How Yoga Affects Parenthood
Yoga teaches us many things - about ourselves and about relationships with other people. Jaclyn Nguyen, shows three simple ways that will change how you look at parenthood (just when you think you're going crazy) and life in general. And it will also provide an answer to the question of whether yoga is worth doing. Not just pregnant. yoga and parenthood 200 hour Yoga Teacher Training in Rishikesh yoga teacher training course in india "I am very grateful because I have been a full-time mother for several months. However, there were times when I was sure that I could not do anything correctly. And then I was reminded that parenting is really a joyful learning process that leads you to a positive development. " "One day, after a steamy and wet class, I realized that yoga had long ago prepared me to be a mother. I just needed to remember three simple things. Especially when I'm at home raising my daughter. " 1. Let go of perfection and adapt to the situation Just like letting go while doing some asanas, do the same while being in the company of your children. If they make a mess, they'll drop a pot of spaghetti that splashes all over the floor - it's hard, it just happened. Lift it, just as you lift your body after falling. End to end, thanks to you they will learn how to be neat, attentive and sensible just as your leg will eventually land behind your head. Being flexible makes life easier and perfection causes stiffness. 2. Nothing good comes by force Sometimes, as parents, we have to remind ourselves that we also need a lot of learning in how to manage and support our children. This is just as important as listening to the voice of your own body. Similarly, this can be illustrated by a situation during classes where you want to do some asana, but some part of your body says no - instead of listening to it, go ahead and the whole ends with stretching the tendon, or much worse. Do not force children to do things they do not want, thinking that over time they will like it. Let them make a choice. For sure you think you know what's best for them - but try to listen to what your children have to communicate and accept things as they are. The only thing you should control is yourself. Do not let your ego take control and call the fight a unique bond that presents not only between you and the practice of Yoga, but above all between your family. Guide them by giving them the option of making a wise choice, thanks to which they will learn to make decisions. This will affect their confidence in later life. 3. Be careful Focus on one thing at a time. Ha! I know this may sound funny, since being a multitasking is simply interwoven with being a parent. Nevertheless, just like in the Dog's asana with the head down, in a situation where the teacher pays attention to all the parts of the body involved but the whole detail is in the breath and staying in position. And then, every time you follow your breath, you feel peace and quiet. Being mindful seems to slow down time and allows you to be here and now, bringing joy to participate at a particular moment and time. There is always time to see joy and love. Choose the path of mindfulness and enjoy every moment spent with your kids, because you won't look back and they will become adults. It is often said that our children are the best teachers. So absorb their wisdom and ... DO NOT FORGET BREATHING;)) Start practicing yoga now. Before pregnancy, during pregnancy, after pregnancy - or at any time - without reference to the blessed state. Because distance to yourself and the world, peace and patience are useful to everyone.
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10 Reasons You Should NEVER Begin Meditation Practic 10 Reasons You Should NEVER Begin Meditation Practice
Are you thinking about combining yoga practice with regular meditation? Do you think of Mindfulness, Vipassana, Silva Method or other types of meditation? You'd better think and read these 10 reasons first to never start a meditation practice! 200 hour Yoga Teacher Training in Rishikesh yoga teacher training 1. You will stop obsessive worry. Meditation opens the door to inner peace. An unexplored world of ease and relaxation awaits you, so if you are a person who loves dramas and the approach "I'm the worst and I will never succeed" - never start meditation because you will be very disappointed. 2. Stress? What's this? Ready to become a master at doing nothing? If so - we invite you to meditation. But if you love to feed your body and mind with unnecessary problems - forget it. Meditation will allow you to look at many things from a completely different perspective, which will greatly change your approach to life. 3. The excuses to be unhappy will end Do you like to be unhappy? Well, meditation will make you see the light in every little moment of your life and enjoy the smallest things. Meditation in an amazing way turns up the humor and makes you see meaning in everything you do. 4. You will not run away from yourself Meditation is finding your true self. It's a look in the mirror and see yourself exactly as you are. Thanks to this, you can accept yourself without judgment. So if you are not ready to face your own fears, needs, obsessions, motivations ... Forget it! 5. Existential doubts? I doubt it. I doubt so much. And you? Do you doubt that you will succeed? For sure! Never start a meditation practice if you doubt your own abilities. You will never succeed. How is it possible to sit 10 minutes alone with your own thoughts? Well, meditation builds your self-esteem and faith in the good that is in the world. When you start meditating, you will forget what doubts are. 6. Absorbing food? That's it. If you are an absorber, meditation will teach you how to slow down and make you want to enjoy every bite, recognizing flavors and texture. Thanks to it you will notice how much joy each element of your meal provides and how wonderfully everything creates a whole. Attentive food means no rush, notice small elements of the environment, flavors, colors, textures and, above all, great company. 7. Want to freak out? Don't meditate Do you love dramas and love to look for negatives even in the most positive situation? Well, meditation is not for you. If you want to start practice, you must remember that one of the effects will be a sense of stability and being here and now. This skill will make you look at your previous actions and think: "how was it possible?" 8. A million things at once Are you a master at finding your responsibilities? 10 things at a time and another 20 waiting in line, and as a result a day spent in front of the computer without a single one that has been completed? We must warn you. Thanks to the practice of meditation, you will acquire the ability to focus, which will additionally result in the inability to distract yourself due to various external factors. Simply, nothing will disturb you. 9. Watch out ... Consciousness will appear. Awareness of your own disadvantages, but most importantly - full awareness of the positives and advantages. If you are not ready to stand firmly on your own legs and take full responsibility for what you do - never start meditation practice. Being responsible will also bring you the ability to see things as they are and make decisions before an emotional response occurs. Think about whether you really want it. 10. Meditation will deprive you of everything And it will leave you bare and exactly as you are - perfect. Meditation is the opposite of noise and action - it is a silent science of permanence, everything and nothing. Therefore, if you need to provide yourself with constant stimuli, then you should think about it, because you can slightly freak out. Practice will teach you to let go and introduce you to the world of peace, peace and unity. The most important! You will find out that you are the only person who can make your life full and happy ☺ However, if you still want to try meditation ... Yoga during menstruation. Can i practice Yoga in Rishikesh
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