10 Reasons You Should NEVER Begin Meditation Practic
10 Reasons You Should NEVER Begin Meditation Practice
Are you thinking about combining yoga practice with regular meditation? Do you think of Mindfulness, Vipassana, Silva Method or other types of meditation? You'd better think and read these 10 reasons first to never start a meditation practice!
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1. You will stop obsessive worry.
Meditation opens the door to inner peace. An unexplored world of ease and relaxation awaits you, so if you are a person who loves dramas and the approach "I'm the worst and I will never succeed" - never start meditation because you will be very disappointed.
2. Stress? What's this?
Ready to become a master at doing nothing? If so - we invite you to meditation. But if you love to feed your body and mind with unnecessary problems - forget it. Meditation will allow you to look at many things from a completely different perspective, which will greatly change your approach to life.
3. The excuses to be unhappy will end
Do you like to be unhappy? Well, meditation will make you see the light in every little moment of your life and enjoy the smallest things. Meditation in an amazing way turns up the humor and makes you see meaning in everything you do.
4. You will not run away from yourself
Meditation is finding your true self. It's a look in the mirror and see yourself exactly as you are. Thanks to this, you can accept yourself without judgment. So if you are not ready to face your own fears, needs, obsessions, motivations ... Forget it!
5. Existential doubts?
I doubt it. I doubt so much. And you? Do you doubt that you will succeed? For sure! Never start a meditation practice if you doubt your own abilities. You will never succeed. How is it possible to sit 10 minutes alone with your own thoughts? Well, meditation builds your self-esteem and faith in the good that is in the world. When you start meditating, you will forget what doubts are.
6. Absorbing food?
That's it. If you are an absorber, meditation will teach you how to slow down and make you want to enjoy every bite, recognizing flavors and texture. Thanks to it you will notice how much joy each element of your meal provides and how wonderfully everything creates a whole. Attentive food means no rush, notice small elements of the environment, flavors, colors, textures and, above all, great company.
7. Want to freak out? Don't meditate
Do you love dramas and love to look for negatives even in the most positive situation? Well, meditation is not for you. If you want to start practice, you must remember that one of the effects will be a sense of stability and being here and now. This skill will make you look at your previous actions and think: "how was it possible?"
8. A million things at once
Are you a master at finding your responsibilities? 10 things at a time and another 20 waiting in line, and as a result a day spent in front of the computer without a single one that has been completed? We must warn you. Thanks to the practice of meditation, you will acquire the ability to focus, which will additionally result in the inability to distract yourself due to various external factors. Simply, nothing will disturb you.
9. Watch out ... Consciousness will appear.
Awareness of your own disadvantages, but most importantly - full awareness of the positives and advantages. If you are not ready to stand firmly on your own legs and take full responsibility for what you do - never start meditation practice. Being responsible will also bring you the ability to see things as they are and make decisions before an emotional response occurs. Think about whether you really want it.
10. Meditation will deprive you of everything
And it will leave you bare and exactly as you are - perfect. Meditation is the opposite of noise and action - it is a silent science of permanence, everything and nothing. Therefore, if you need to provide yourself with constant stimuli, then you should think about it, because you can slightly freak out. Practice will teach you to let go and introduce you to the world of peace, peace and unity.
The most important! You will find out that you are the only person who can make your life full and happy ☺
However, if you still want to try meditation ...